Esther Kiehl 4000m BikeErg
4,000
Meters
8:17.2
Time
2:04.3
Pace
130
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 55 |
| Revolution Count | 462 |
| Drag Factor | 220 |
January 25, 2026 10:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:17.2 | 4,000 | 2:04.3 | 182 | 927 | 130 | 55 |
| 1:48.8 | 800 | 2:16.0 | 139 | 778 | 25 | 51 |
| 1:34.4 | 1,600 | 1:58.0 | 213 | 1033 | 27 | 59 |
| 1:36.1 | 2,400 | 2:00.1 | 202 | 994 | 26 | 57 |
| 1:43.3 | 3,200 | 2:09.1 | 163 | 859 | 25 | 54 |
| 1:34.6 | 4,000 | 1:58.2 | 212 | 1028 | 27 | 58 |