Esther Kiehl v4000m/2:00r...4 BikeErg
10,000
Meters
19:48.0
Time
1:58.8
Pace
340
Calories
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,163 |
| Overall Time | 27:48.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 65 |
| Revolution Count | 1293 |
| Drag Factor | 157 |
February 04, 2026 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:48.0 | 10,000 | 1:58.8 | 209 | 1018 | 65 | |
| 7:55.8 | 4,000 | 1:58.9 | 208 | 1015 | 65 | |
| r: 2:00 | 44 | |||||
| 6:06.4 | 3,000 | 2:02.1 | 192 | 961 | 64 | |
| r: 2:00 | 50 | |||||
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1065 | 67 | |
| r: 2:00 | 155 | |||||
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 68 | |
| r: 2:00 | 914 | |||||
| r1,163 |
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Workout Graph
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