Esther Kiehl v4000m/2:00r...4 BikeErg
10,000
Meters
20:59.2
Time
2:05.9
Pace
322
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,470 |
| Overall Time | 28:59.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 58 |
| Revolution Count | 1225 |
| Drag Factor | 211 |
February 08, 2026 08:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:59.2 | 10,000 | 2:05.9 | 175 | 903 | 58 | |
| 8:38.5 | 4,000 | 2:09.6 | 161 | 853 | 59 | |
| r: 2:00 | 47 | |||||
| 6:00.2 | 3,000 | 2:00.0 | 202 | 995 | 60 | |
| r: 2:00 | 105 | |||||
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 61 | |
| r: 2:00 | 41 | |||||
| 2:23.7 | 1,000 | 2:23.7 | 118 | 705 | 48 | |
| r: 2:00 | 277 | |||||
| r470 |
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Workout Graph
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