Esther Kiehl 4000m BikeErg
4,000
Meters
8:18.7
Time
2:04.6
Pace
128
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 71 |
| Revolution Count | 595 |
| Drag Factor | 103 |
February 21, 2026 08:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:18.7 | 4,000 | 2:04.6 | 181 | 921 | 128 | 71 |
| 1:49.6 | 800 | 2:17.0 | 136 | 768 | 25 | 65 |
| 1:37.5 | 1,600 | 2:01.8 | 193 | 965 | 26 | 73 |
| 1:40.1 | 2,400 | 2:05.1 | 179 | 914 | 25 | 71 |
| 1:36.6 | 3,200 | 2:00.7 | 199 | 984 | 26 | 75 |
| 1:35.0 | 4,000 | 1:58.7 | 209 | 1019 | 26 | 75 |
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Workout Graph
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