Esther Kiehl v10:00/2:00r...5 row
5,871
Meters
30:00.0
Time
2:33.2
Pace
317
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,905 |
| Overall Time | 34:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 100 |
February 22, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,871 | 2:33.2 | 97 | 634 | 18 | |
| 10:00.0 | 1,934 | 2:35.1 | 94 | 622 | 20 | |
| r: 2:00 | 18 | |||||
| 10:00.0 | 1,981 | 2:31.4 | 101 | 646 | 18 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 18 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 16 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 16 | |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.