Esther Kiehl v2:00/0:30r...9 row
5,861
Meters
29:00.0
Time
2:28.4
Pace
330
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,978 |
| Overall Time | 37:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 120 |
February 25, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,861 | 2:28.4 | 107 | 668 | 20 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 276 | 3:37.3 | 34 | 417 | 14 | |
| r: 0:30 | 12 | |||||
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 23 | |
| r: 2:00 | 8 | |||||
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 20 | |
| r: 2:00 | 15 | |||||
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 18 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 20 | |
| r117 |
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Workout Graph
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