Esther Kiehl 10:00 row
2,232
Meters
10:00.0
Time
2:14.4
Pace
132
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 99 |
March 04, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 132 | 24 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 24 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 24 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 24 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 25 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 24 |
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Workout Graph
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