Esther Kiehl 10:00 row
2,235
Meters
10:00.0
Time
2:14.2
Pace
131
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 109 |
March 10, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 131 | 18 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 18 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 18 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 19 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 18 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 19 |
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Workout Graph
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