Esther Kiehl v3:00/2:00r...6 row
4,368
Meters
20:00.0
Time
2:17.3
Pace
257
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 116 |
March 14, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,368 | 2:17.3 | 135 | 764 | 17 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 18 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 16 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 18 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 18 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 18 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 18 | |
| r74 |
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Workout Graph
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