Esther Kiehl v1:00/0:20r...11 BikeErg
16,929
Meters
36:00.0
Time
2:07.5
Pace
525
Calories
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 18,266 |
| Overall Time | 44:05.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 63 |
| Revolution Count | 2283 |
| Drag Factor | 138 |
March 22, 2026 12:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 16,929 | 2:07.5 | 169 | 879 | 63 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 60 | |
| r: 0:20 | 136 | |||||
| 2:00.0 | 894 | 2:14.2 | 145 | 798 | 60 | |
| r: 0:30 | 231 | |||||
| 3:00.0 | 1,425 | 2:06.3 | 174 | 897 | 64 | |
| r: 0:45 | 350 | |||||
| 4:00.0 | 1,899 | 2:06.3 | 173 | 896 | 64 | |
| r: 1:00 | 77 | |||||
| 5:00.0 | 2,362 | 2:07.0 | 171 | 887 | 64 | |
| r: 1:00 | 48 | |||||
| 6:00.0 | 2,820 | 2:07.6 | 168 | 878 | 63 | |
| r: 1:00 | 38 | |||||
| 5:00.0 | 2,395 | 2:05.2 | 178 | 912 | 65 | |
| r: 1:00 | 194 | |||||
| 4:00.0 | 1,903 | 2:06.1 | 174 | 900 | 64 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 1,424 | 2:06.4 | 173 | 896 | 64 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 919 | 2:10.5 | 157 | 841 | 62 | |
| r: 0:30 | 175 | |||||
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 62 | |
| r1,337 |
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Workout Graph
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