Esther Kiehl v500m/0:45r...5 BikeErg
2,500
Meters
5:25.8
Time
2:10.3
Pace
77
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,764 |
| Overall Time | 9:10.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 83 |
| Revolution Count | 450 |
| Drag Factor | 57 |
April 01, 2026 15:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:25.8 | 2,500 | 2:10.3 | 158 | 844 | 83 | |
| 1:11.5 | 500 | 2:23.0 | 120 | 711 | 76 | |
| r: 0:45 | 61 | |||||
| 1:06.3 | 500 | 2:12.6 | 150 | 816 | 81 | |
| r: 0:45 | 41 | |||||
| 1:03.0 | 500 | 2:06.0 | 175 | 902 | 86 | |
| r: 0:45 | 44 | |||||
| 1:07.9 | 500 | 2:15.8 | 140 | 780 | 80 | |
| r: 0:45 | 68 | |||||
| 0:57.0 | 500 | 1:54.0 | 236 | 1113 | 95 | |
| r: 0:45 | 50 | |||||
| r264 |
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Workout Graph
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