Esther Kiehl v5:00/2:00r...3 row
4,186
Meters
18:46.1
Time
2:14.5
Pace
248
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 22:46.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 71 |
April 03, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.1 | 4,186 | 2:14.5 | 144 | 794 | 20 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | |
| r: 2:00 | 19 | |||||
| 8:46.1 | 2,000 | 2:11.5 | 154 | 829 | 20 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 18 | |
| r32 |
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Workout Graph
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