Esther Kiehl v5:00/2:00r...3 row
4,186
Meters
18:50.7
Time
2:15.0
Pace
248
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 22:50.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 74 |
April 06, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.7 | 4,186 | 2:15.0 | 142 | 788 | 21 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | |
| r: 2:00 | 20 | |||||
| 8:50.7 | 2,000 | 2:12.6 | 150 | 815 | 22 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 | |
| r47 |
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Workout Graph
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