Esther Kiehl 4000m BikeErg
4,000
Meters
7:34.7
Time
1:53.6
Pace
140
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 78 |
| Revolution Count | 593 |
| Drag Factor | 104 |
April 25, 2026 08:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:34.7 | 4,000 | 1:53.6 | 238 | 1120 | 140 | 78 |
| 1:32.8 | 800 | 1:56.0 | 224 | 1071 | 27 | 76 |
| 1:31.6 | 1,600 | 1:54.5 | 233 | 1102 | 28 | 78 |
| 1:30.9 | 2,400 | 1:53.6 | 239 | 1121 | 28 | 79 |
| 1:30.9 | 3,200 | 1:53.6 | 239 | 1121 | 28 | 78 |
| 1:28.5 | 4,000 | 1:50.6 | 259 | 1189 | 29 | 81 |
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Workout Graph
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