Esther Kiehl 20:00 row
4,321
Meters
20:00.0
Time
2:18.8
Pace
249
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 103 |
May 09, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,321 | 2:18.8 | 131 | 747 | 249 | 19 |
| 4:00.0 | 843 | 2:22.3 | 121 | 720 | 48 | 20 |
| 8:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 19 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 20 |
| 16:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 20 |
| 20:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 20 |
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Workout Graph
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