Esther Kiehl 1x1000m/3:00r row
1,000
Meters
4:27.5
Time
2:13.7
Pace
59
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,016 |
| Overall Time | 7:27.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 124 |
May 10, 2026 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 20 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 20 | |
| r16 |
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Workout Graph
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