Esther Kiehl v500m/0:45r...6 BikeErg
3,000
Meters
5:44.3
Time
1:54.7
Pace
104
Calories
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,483 |
| Overall Time | 10:14.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 62 |
| Revolution Count | 360 |
| Drag Factor | 190 |
May 10, 2026 12:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:44.3 | 3,000 | 1:54.7 | 232 | 1087 | 62 | |
| 1:01.4 | 500 | 2:02.8 | 189 | 938 | 59 | |
| r: 0:45 | 296 | |||||
| 1:01.7 | 500 | 2:03.4 | 186 | 933 | 58 | |
| r: 0:45 | 314 | |||||
| 0:59.7 | 500 | 1:59.4 | 206 | 964 | 60 | |
| r: 0:45 | 309 | |||||
| 0:58.3 | 500 | 1:56.6 | 221 | 1049 | 62 | |
| r: 0:45 | 105 | |||||
| 0:51.8 | 500 | 1:43.6 | 315 | 1320 | 69 | |
| r: 0:45 | 303 | |||||
| 0:51.3 | 500 | 1:42.6 | 324 | 1403 | 70 | |
| r: 0:45 | 156 | |||||
| r1,483 |
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Workout Graph
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