Esther Kiehl v1:40/0:20r...5 row
1,937
Meters
8:20.0
Time
2:09.0
Pace
118
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,069 |
| Overall Time | 10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 122 |
May 11, 2026 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,937 | 2:09.0 | 163 | 849 | 23 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 22 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 22 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 23 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 24 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 24 | |
| r: 0:20 | 18 | |||||
| r132 |
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Workout Graph
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