Esther Kiehl v2000m/1:00r...5 BikeErg
10,000
Meters
22:33.6
Time
2:15.3
Pace
292
Calories
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,443 |
| Overall Time | 29:33.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 65 |
| Revolution Count | 1474 |
| Drag Factor | 106 |
July 13, 2026 16:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:33.6 | 10,000 | 2:15.3 | 141 | 776 | 65 | |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 768 | 65 | |
| r: 1:00 | 71 | |||||
| 6:44.7 | 3,000 | 2:14.9 | 143 | 782 | 66 | |
| r: 2:00 | 404 | |||||
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 67 | |
| r: 2:00 | 201 | |||||
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 66 | |
| r: 2:00 | 767 | |||||
| 2:26.1 | 1,000 | 2:26.1 | 112 | 665 | 60 | |
| r1,443 |
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Workout Graph
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