Esther Kiehl 30:00 row
6,636
Meters
30:00.0
Time
2:15.6
Pace
391
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 125 |
July 15, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,636 | 2:15.6 | 140 | 782 | 391 | 21 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 790 | 79 | 22 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 22 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 22 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 22 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 21 |
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Workout Graph
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