Esther Kiehl 7x1000m/1:30r row
7,000
Meters
32:11.8
Time
2:17.9
Pace
405
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,167 |
| Overall Time | 42:41.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 112 |
August 02, 2026 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.8 | 7,000 | 2:17.9 | 133 | 754 | 21 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 22 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 21 | |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 22 | |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 744 | 21 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 22 | |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 755 | 22 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 22 | |
| r167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.