Esther Kiehl 5x1000m/1:30r row
5,000
Meters
22:45.4
Time
2:16.5
Pace
292
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,216 |
| Overall Time | 30:15.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 101 |
August 08, 2026 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,000 | 2:16.5 | 137 | 769 | 22 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 22 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 22 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 23 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 22 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 22 | |
| r216 |
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Workout Graph
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