Esther Kiehl v1000m/2:00r...7 BikeErg
10,000
Meters
20:36.9
Time
2:03.6
Pace
321
Calories
| Rest Distance | 2,563 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,563 |
| Overall Time | 32:36.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 62 |
| Revolution Count | 1283 |
| Drag Factor | 159 |
September 13, 2026 11:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:36.9 | 10,000 | 2:03.6 | 185 | 934 | 62 | |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 883 | 61 | |
| r: 2:00 | 998 | |||||
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 63 | |
| r: 2:00 | 385 | |||||
| 2:03.3 | 1,000 | 2:03.3 | 187 | 934 | 62 | |
| r: 2:00 | 445 | |||||
| 4:15.7 | 2,000 | 2:07.8 | 167 | 901 | 60 | |
| r: 2:00 | 417 | |||||
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 66 | |
| r: 2:00 | 80 | |||||
| 4:06.2 | 2,000 | 2:03.1 | 188 | 935 | 63 | |
| r: 2:00 | 238 | |||||
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 62 | |
| r2,563 |
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Workout Graph
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