Esther Kiehl 5x1500m/2:00r row
7,500
Meters
37:49.2
Time
2:31.2
Pace
428
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,584 |
| Overall Time | 47:49.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 97 |
September 16, 2026 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.2 | 7,500 | 2:31.2 | 101 | 679 | 20 | |
| 8:03.4 | 1,500 | 2:41.1 | 84 | 633 | 20 | |
| 6:54.4 | 1,500 | 2:18.1 | 133 | 755 | 22 | |
| 7:30.2 | 1,500 | 2:30.0 | 104 | 687 | 21 | |
| 7:47.9 | 1,500 | 2:35.9 | 92 | 646 | 21 | |
| 7:33.3 | 1,500 | 2:31.1 | 101 | 682 | 20 | |
| r84 |
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Workout Graph
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