Esther Kiehl 10:00 row
2,183
Meters
10:00.0
Time
2:17.4
Pace
129
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 112 |
September 19, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,183 | 2:17.4 | 135 | 774 | 129 | 23 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 25 |
| 4:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 23 |
| 6:00.0 | 429 | 2:19.8 | 128 | 780 | 26 | 21 |
| 8:00.0 | 444 | 2:15.1 | 142 | 810 | 27 | 23 |
| 10:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 23 |
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Workout Graph
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