Esther Kiehl 3x1500m/2:00r BikeErg
4,500
Meters
9:36.3
Time
2:08.0
Pace
140
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,897 |
| Overall Time | 15:36.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 60 |
| Revolution Count | 582 |
| Drag Factor | 159 |
September 19, 2026 13:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:36.3 | 4,500 | 2:08.0 | 167 | 874 | 60 | |
| 3:21.3 | 1,500 | 2:14.2 | 145 | 804 | 58 | |
| 3:09.4 | 1,500 | 2:06.2 | 174 | 893 | 61 | |
| 3:05.5 | 1,500 | 2:03.6 | 185 | 931 | 62 | |
| r397 |
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Workout Graph
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