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Esther Kiehl 5000m row

5,000m

Meters

23:35.2

Time

2:21.5

Pace

282

Calories

Average Watts123
Calories Per Hour724
Stroke Rate32
Stroke Count763
Drag Factor125

March 14, 2024 19:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:35.2 5,000m 2:21.5 123 724 32
2:17.0 500m 2:17.0 136 768 33
2:17.7 1,000m 2:17.7 134 761 33
2:20.5 1,500m 2:20.5 126 734 32
2:20.1 2,000m 2:20.1 127 738 33
2:20.2 2,500m 2:20.2 127 737 33
2:22.1 3,000m 2:22.1 122 719 33
2:35.8 3,500m 2:35.8 93 618 28
2:23.6 4,000m 2:23.6 118 706 32
2:19.5 4,500m 2:19.5 129 743 33
2:18.8 5,000m 2:18.8 131 750 34

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Workout Graph

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