Esther Kiehl 20:00 row
4,210m
Meters
20:00.0
Time
2:22.5
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 130 |
March 17, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,210m | 2:22.5 | 121 | 716 | 32 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 34 |
| 8:00.0 | 842m | 2:22.5 | 121 | 716 | 33 |
| 12:00.0 | 851m | 2:21.0 | 125 | 729 | 33 |
| 16:00.0 | 802m | 2:29.6 | 104 | 659 | 31 |
| 20:00.0 | 859m | 2:19.6 | 128 | 741 | 33 |
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Workout Graph
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