Esther Kiehl 20:00 row
4,189m
Meters
20:00.0
Time
2:23.2
Pace
243
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 122 |
April 07, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,189m | 2:23.2 | 119 | 709 | 32 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 35 |
| 8:00.0 | 752m | 2:39.5 | 86 | 596 | 28 |
| 12:00.0 | 842m | 2:22.5 | 121 | 716 | 32 |
| 16:00.0 | 865m | 2:18.7 | 131 | 751 | 34 |
| 20:00.0 | 836m | 2:23.5 | 118 | 707 | 33 |
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Workout Graph
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