Esther Kiehl 20:00 row
4,378
Meters
20:00.0
Time
2:17.0
Pace
260
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 128 |
April 10, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,378 | 2:17.0 | 136 | 767 | 260 | 31 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 48 | 29 |
| 8:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 33 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 51 | 31 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 33 |
| 20:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 32 |
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Workout Graph
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