Esther Kiehl 20:00 row
4,470m
Meters
20:00.0
Time
2:14.2
Pace
274
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 124 |
April 15, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 32 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 35 |
| 8:00.0 | 855m | 2:20.3 | 127 | 735 | 30 |
| 12:00.0 | 836m | 2:23.5 | 118 | 707 | 29 |
| 16:00.0 | 933m | 2:08.6 | 165 | 866 | 34 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 34 |
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Workout Graph
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