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Esther Kiehl 5000m row

5,000m

Meters

22:23.5

Time

2:14.3

Pace

297

Calories

Average Watts144
Calories Per Hour796
Stroke Rate32
Stroke Count727
Drag Factor127

April 20, 2024 13:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:23.5 5,000m 2:14.3 144 796 32
2:10.9 500m 2:10.9 156 837 34
2:12.2 1,000m 2:12.2 151 821 33
2:11.1 1,500m 2:11.1 155 834 33
2:26.5 2,000m 2:26.5 111 683 29
2:09.3 2,500m 2:09.3 162 857 33
2:11.2 3,000m 2:11.2 155 833 33
2:20.5 3,500m 2:20.5 126 734 30
2:12.7 4,000m 2:12.7 150 815 33
2:13.1 4,500m 2:13.1 148 810 33
2:15.9 5,000m 2:15.9 139 779 33

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Workout Graph

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