Esther Kiehl 20:00 row
4,545m
Meters
20:00.0
Time
2:12.0
Pace
279
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 662 |
| Drag Factor | 126 |
April 24, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 33 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 33 |
| 8:00.0 | 834m | 2:23.8 | 117 | 704 | 29 |
| 12:00.0 | 954m | 2:05.7 | 176 | 905 | 35 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 34 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 34 |
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Workout Graph
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