Esther Kiehl 20:00 row
4,468m
Meters
20:00.0
Time
2:14.2
Pace
269
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 120 |
April 30, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,468m | 2:14.2 | 145 | 797 | 29 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 30 |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 31 |
| 12:00.0 | 822m | 2:25.9 | 112 | 687 | 27 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 31 |
| 20:00.0 | 888m | 2:15.1 | 142 | 788 | 30 |
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Workout Graph
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