Esther Kiehl 4x4:00/1:00r row
3,787m
Meters
16:00.0
Time
2:06.7
Pace
235
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,861m |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 35 |
| Stroke Count | 556 |
| Drag Factor | 121 |
May 08, 2024 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,787m | 2:06.7 | 172 | 891 | 35 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 34 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 35 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 35 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 36 | |
| r74m |
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Workout Graph
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