Esther Kiehl 4x4:00/1:00r SkiErg
3,397m
Meters
16:00.0
Time
2:21.3
Pace
192
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,465m |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 35 |
| Stroke Count | 570 |
| Drag Factor | 95 |
May 08, 2024 10:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,397m | 2:21.3 | 124 | 726 | 35 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 35 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 36 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 36 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 36 | |
| r68m |
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Workout Graph
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