Esther Kiehl 5x4:00/1:00r row
4,507m
Meters
20:00.0
Time
2:13.1
Pace
281
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,815m |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 116 |
May 13, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,507m | 2:13.1 | 148 | 810 | 32 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 33 | |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 26 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 34 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 34 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 34 | |
| r308m |
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Workout Graph
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missed kick-off on interval 2, so finished partial and added a fifth.