Esther Kiehl 4x4:00/1:00r SkiErg
3,473m
Meters
16:00.0
Time
2:18.2
Pace
200
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,542m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 35 |
| Stroke Count | 571 |
| Drag Factor | 90 |
May 13, 2024 17:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,473m | 2:18.2 | 133 | 756 | 35 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 36 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 35 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 36 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 36 | |
| r69m |
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Workout Graph
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