Esther Kiehl 3x4:00/1:00r BikeErg
5,954m
Meters
12:00.0
Time
2:00.9
Pace
196
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,067m |
| Overall Time | 15:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 83 |
| Revolution Count | 12978 |
| Power/kg | 2.13 |
| Drag Factor | 62 |
May 22, 2024 15:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,954m | 2:00.9 | 198 | 981 | 83 | |
| 4:00.0 | 1,887m | 2:07.1 | 170 | 885 | 83 | |
| 4:00.0 | 2,400m | 1:40.0 | 350 | 1504 | 0 | |
| 4:00.0 | 1,887m | 2:07.1 | 170 | 885 | 83 | |
| r113m |
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Workout Graph
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