Esther Kiehl 3x4:00/1:00r row
2,843m
Meters
12:00.0
Time
2:06.6
Pace
178
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,895m |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 33 |
| Stroke Count | 403 |
| Drag Factor | 116 |
May 25, 2024 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,843m | 2:06.6 | 172 | 893 | 33 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 34 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 33 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 34 | |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
this was pretty much as hard as I could go