Esther Kiehl 3x4:00/1:00r SkiErg
2,524m
Meters
12:00.0
Time
2:22.6
Pace
141
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,579m |
| Overall Time | 15:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 36 |
| Stroke Count | 431 |
| Drag Factor | 85 |
May 25, 2024 13:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,524m | 2:22.6 | 121 | 715 | 36 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 36 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 36 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 36 | |
| r55m |
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Workout Graph
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