Esther Kiehl 3x4:00/r BikeErg
5,761m
Meters
12:00.0
Time
2:04.9
Pace
184
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,761m |
| Overall Time | 12:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 71 |
| Revolution Count | 858 |
| Drag Factor | 105 |
May 25, 2024 13:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,761m | 2:04.9 | 179 | 917 | 71 | |
| 4:00.0 | 1,889m | 2:07.0 | 171 | 887 | 71 | |
| 4:00.0 | 1,899m | 2:06.3 | 173 | 896 | 70 | |
| 4:00.0 | 1,976m | 2:01.4 | 195 | 972 | 73 | |
| r0m |
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Workout Graph
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