Esther Kiehl 3x4:00/1:00r row
2,836m
Meters
12:00.0
Time
2:06.9
Pace
179
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,882m |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 115 |
May 27, 2024 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,836m | 2:06.9 | 171 | 888 | 32 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 31 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 33 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 34 | |
| r46m |
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Workout Graph
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