Esther Kiehl 3x4:00/1:00r SkiErg
2,485m
Meters
12:00.0
Time
2:24.8
Pace
139
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,535m |
| Overall Time | 15:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 34 |
| Stroke Count | 408 |
| Drag Factor | 91 |
May 27, 2024 16:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,485m | 2:24.8 | 115 | 696 | 34 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 33 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 34 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 35 | |
| r50m |
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Workout Graph
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