Esther Kiehl 3x4:00/1:00r BikeErg
5,946m
Meters
12:00.0
Time
2:01.0
Pace
196
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 15:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 68 |
| Revolution Count | 823 |
| Drag Factor | 127 |
May 27, 2024 16:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,946m | 2:01.0 | 197 | 978 | 68 | |
| 4:00.0 | 1,899m | 2:06.3 | 173 | 896 | 66 | |
| 4:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 70 | |
| 4:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 70 | |
| r114m |
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Workout Graph
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