Esther Kiehl 4x4:00/1:00r row
3,904m
Meters
16:00.0
Time
2:02.9
Pace
250
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,979m |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 119 |
June 04, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,904m | 2:02.9 | 188 | 948 | 33 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 34 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 34 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 33 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 34 | |
| r75m |
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Workout Graph
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