Esther Kiehl 3x4:00/1:00r SkiErg
2,627m
Meters
12:00.0
Time
2:17.0
Pace
152
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,672m |
| Overall Time | 15:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 37 |
| Stroke Count | 447 |
| Drag Factor | 92 |
June 04, 2024 18:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,627m | 2:17.0 | 136 | 768 | 37 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 38 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 37 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 37 | |
| r45m |
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Workout Graph
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