Esther Kiehl 3x4:00/1:00r row
2,837m
Meters
12:00.0
Time
2:06.8
Pace
178
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,895m |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 33 |
| Stroke Count | 395 |
| Drag Factor | 119 |
June 07, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,837m | 2:06.8 | 171 | 889 | 33 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 33 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 33 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 33 | |
| r58m |
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Workout Graph
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