Esther Kiehl 3x4:00/1:00r SkiErg
2,581m
Meters
12:00.0
Time
2:19.4
Pace
147
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,630m |
| Overall Time | 15:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 36 |
| Stroke Count | 436 |
| Drag Factor | 93 |
June 07, 2024 19:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,581m | 2:19.4 | 129 | 743 | 36 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 37 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 36 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 36 | |
| r49m |
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Workout Graph
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