Esther Kiehl 4x4:00/1:00r row
3,749m
Meters
16:00.0
Time
2:08.0
Pace
233
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,822m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 34 |
| Stroke Count | 553 |
| Drag Factor | 116 |
June 09, 2024 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,749m | 2:08.0 | 167 | 873 | 34 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 34 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 35 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 35 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 35 | |
| r73m |
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Workout Graph
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